Click for PDF file of Menu.

Convention Menu

(all meals buffet style)

NO SUGAR IN FOOD PREPARATION OF ALL MEALS

Saturday & Sunday – Breakfast

Orange and grapefruit juices

Cubed fresh fruit bowl

Scrambled eggs

Hard-boiled eggs

Turkey sausage

Low fat yogurt (plain)

Low fat cottage cheese

Hot cooked oatmeal, with raisins and cinnamon

Assorted cereals (individual boxes) (granola, Special K, Cheerios, Shredded Wheat)

Assorted bagels (plain, sesame) with low fat cream cheese

Rice cakes (plain)

Butter, margarine, sugar free peanut butter, preserves and all-fruit spreads (sugar free)

Coffee (decaf & regular), tea, assorted herbal teas & skim milk

Saturday & Sunday – Lunch

Soup (vegetable stock base)

Build your own salad bar

Sliced turkey

Sliced roast beef

Poached salmon

Sliced cheese platter

Egg salad

Tofu

Brown rice

Assorted whole wheat and white breads and rolls, rice cakes (plain)

Condiments (mayo, mustard, ketchup low fat/sugar salad dressings & balsamic vinegar

& olive oil)

Whole fresh fruit

Coffee (decaf & regular), tea, assorted herbal teas & skim milk

Saturday – Dinner

Fresh fruit salad

Assorted whole wheat & white rolls; butter and margarine

Garden salad w/sugar-free salad dressing, balsamic vinegar & olive oil (on side)

Chicken Picatta (sauce on side - using chicken stock base; no wine)

Baked white and sweet potatoes (plain)

Steamed medley of fresh vegetables (plain)

Vegetarian selection (Tofu oriental stir fry served with brown rice)

Baked Apples (no sugar – cinnamon only)

Coffee and tea (decaf & regular), assorted herbal teas & skim milk